Physical Health
“It is health that is the real wealth, and not pieces of gold and silver.”
– Mahatma Gandhi


Serenity in Upstate NY
Off the beaten path in upstate New York, serenity can be found living lakeside.


Health Benefits of Animals
Interacting with animals can significantly enhance our well-being, offering a range of physical and

Exploring Crystal River
I had been wanting to visit Crystal River for years but something always seemed

Thankful in Charlottesville, Virginia
If you are looking to spend Thanksgiving or plan a fall trip to Charlottesville,

Embracing Autumn’s Tranquility: A Reflective Experience at an Equinox Yoga Retreat
If you’ve never ventured into the serene world of a retreat, let alone a