Your Thoughts Are Powerful: How the Mind Shapes the Body and Spirit In the world of yoga and holistic wellness, we often talk about the mind-body connection....
Thankful in Charlottesville, Virginia If you are looking to spend Thanksgiving or plan a fall trip to Charlottesville, Virginia,...
Embracing Autumn’s Tranquility: A Reflective Experience at an Equinox Yoga Retreat If you've never ventured into the serene world of a retreat, let alone a yoga...
Top 10 Utilized Yoga Poses One of the most popular styles of yoga is vinyasa, which means "to flow." In...
The Biltmore, Asheville, NC Visiting the Blue Ridge mountains of Asheville is a wellness destination for soul restoration. Serving...
Benefits of Meditation Meditation is a mindful technique that has been practiced for centuries. It aims to calm...
Naples, Florida The beaches of Naples, Florida are definitely a popular attraction but look further and self-care,...