Your Thoughts Are Powerful: How the Mind Shapes the Body and Spirit
In the world of yoga and holistic wellness, we often talk about the mind-body connection....
Shaman Fire Ceremony
What is a Shaman Fire Ceremony? Why and how to hold a Shaman Fire Ceremony.
Serenity in Upstate NY
Off the beaten path in upstate New York, serenity can be found living lakeside. Explore...
Shots Anyone?
In recent years, vitamin B12 shots have surged in popularity as a quick and effective...
Health Benefits of Animals
Interacting with animals can significantly enhance our well-being, offering a range of physical and mental...
Exploring Crystal River
I had been wanting to visit Crystal River for years but something always seemed to...
Thankful in Charlottesville, Virginia
If you are looking to spend Thanksgiving or plan a fall trip to Charlottesville, Virginia,...
Embracing Autumn’s Tranquility: A Reflective Experience at an Equinox Yoga Retreat
If you've never ventured into the serene world of a retreat, let alone a yoga...
Health Benefits of Gardens
Working in or leisurely strolling through lush green gardens offers a plethora of health benefits...